Fitsquad are group Fitness Training Sessions aimed at Men and Women of all ages and fitness levels to get Fit and have Fun in an outdoor setting. Fitsquad professional Trainers provide you with programmed sessions each targeting different muscle groups using Resistance Interval Training, Abdominal Exercise, Yoga, Stretching, Dyna Bands, Weights, Boxercise, Circuit Training and more.

FITSQUAD Proving that life begins at 40... You can improve your strength, flexibility, and overall fitness level if you exercise with Fitsquad at least 3 times per week....

The Fitsquad sessions start in August in Herbert Park in Donnybrook and work out as little as €6 per 1 hour session 3 times per week Tuesday & Thursday evenings at 6.30pm and Sat mornings 10.30am and runs in 6 week cycles.

If you would like to challenge the aging process and improve your fitness level, be fit with Fitsquad 40's+ where you can maintain an active lifestyle